Cable Crossover XJS Aakav Fitness

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Product Description

A cable crossover is a versatile and effective strength training exercise that targets multiple muscle groups, primarily the chest, shoulders, and arms. It is performed using a cable crossover machine, which consists of two adjustable pulleys with attached cables. The exercise involves pulling the cables horizontally across the body, simulating a cross-like motion. Cable crossovers offer a wide range of exercise variations and can be used to enhance upper body strength, stability, and muscle development.

Product details

Cable Strength	Cable Diameter: 6 mm, 1400 KGF
Machine Weight	486 kg
Max User Weight	180 kg
Nylon Pulley	Diameter: 108 mm
Powder Coating	3 Layers Ultra Coating

FAQs (Frequently Asked Questions):

Q: What is a cable crossover?

A: A cable crossover is a strength training exercise performed using a cable crossover machine. The machine typically consists of two adjustable pulleys positioned on either side, with attached cables and handles or attachments. The exercise involves pulling the cables horizontally across the body, engaging multiple muscle groups in the upper body.

Q: Which muscles does the cable crossover target?

A: Cable crossovers primarily target the muscles of the chest, including the pectoralis major and minor. They also engage the muscles of the shoulders (deltoids), arms (biceps and triceps), and upper back (rhomboids). The exercise requires stabilization from the core muscles as well.

Q: What are the benefits of cable crossovers?

A: Cable crossovers offer several benefits. They provide a dynamic and functional movement pattern, closely mimicking natural movements. The exercise targets multiple muscle groups simultaneously, helping to improve upper body strength, power, and muscular endurance. Cable crossovers also promote stability, coordination, and balance due to the need to control the cables throughout the movement.

Q: Can beginners perform cable crossovers?

A: Yes, beginners can perform cable crossovers, but it's important to start with lighter weights and focus on mastering proper form and technique. Gradually increase the resistance as strength and proficiency improve. It's advisable to seek guidance from a qualified fitness professional to ensure safety and maximize the effectiveness of the exercise.